Blogs & Benefits

Historical scriptures mention the use of mustard & mustard oils since the 6^th Century BC. Mustard was the condiment initially cultivated in the Indus valley. The Romans innovated the versatility of this condiment. Due to the high smoke point, defined pungency, aroma and intense flavour, mustard oil is widely used in India, Bangladesh & Pakistan.

The Organic cold-pressed mustard oil is high in monounsaturated fatty acids(MUFA) followed by polyunsaturated fats(PUFA). Apart from these, organic cold-pressed mustard is an excellent source of Omega-3 and Omega-6.

Being high in MUFA & PUFA and low content of saturated fats in organic mustard cold-pressed oil is incredible for keeping bad cholesterol at bay, lowering blood pressure and inflammation, improving heart health & promoting digestion. Its anti-bacterial, anti-fungal & anti-carcinogenic properties make the oil versatile—an excellent ingredient for oil pulling & improving teeth & gum health, preventing cold, cough & sinusitis. The use of mustard oil for skin & hair care is an ancient practice because of the high vitamin E content. Indeed, mustard oil is unmatched for the infant's massage oil.

The goodness of organic cold-pressed mustard oil makes it an excellent choice for daily essential edible oil. Many of the Indian cousins are incomplete without mustard oil. Apart from cooking, organic cold-pressed mustard oil is ideal for deep fry, stir-frying, pickling & preserving foods and making chutneys, sauces & marinades.

The history of Coconut oil is not less than 4000 years. The ancient use of coconut oil was started in Ayurveda medicine in 1500 BCE. Before World War II, coconut oil was the primary edible oil.

Organic cold-pressed extra virgin coconut oil mainly contains Monounsaturated fats, polyunsaturated fats & phytosterols. Hence, beneficial in reducing harmful cholesterol levels & lowering the risk of heart disease and stroke, reducing inflammation, and boosting metabolism. The anti-bacterial, anti-viral, anti-fungal and anti-cancer properties make this oil apt to heal UV damage, kill bacteria, heal wounds, and neutralise damaging molecules. The nourishment of organic cold-pressed extra virgin coconut oil makes it a perfect skin & hair moisturiser & makeup remover. Coconut Oil is considered to improve digestion & appetite & great for oil pulling.

The unique composition of fatty acids in organic cold-pressed extra virgin coconut oil makes it highly resistant to oxidation at high heat. Hence this oil is suitable for high-heat cooking, deep-frying, stir fry & baking. Medium Chain Fatty Acids (MCFAs) make organic cold-pressed extra virgin coconut oil an excellent choice in the ketogenic diet. Also, simply this oil can be added to tea, coffee or shakes to enjoy its nutty flavour.

Sunflower, as a plant, is native to North America. It is believed, even before corn, that sunflowers were domesticated crops by Native Americans. Sunflower oil is a non-volatile oil pressed from the seeds of the sunflower. The use of sunflower oil first started in Russia in 1829. The first sunflower crushing plant was built in 1946 by Canadian farmers.

Organic cold-pressed sunflower oil is considered a healthy oil loaded with unsaturated fats that may benefit heart health. The high presence of Omega-6 & Omega-9 helps strengthen tissues and provides energy to the body. Organic cold-pressed sunflower oil contains a fat-soluble nutrient that protects the cell from damage & helps in reducing bad cholesterol. Being a good source of Vitamin E, Vitamin K & antioxidants promotes skin health & apt for oil pulling.

With a high smoke point & nutty flavour, organic cold-pressed sunflower oil is considered ideal for cooking, sautéing, stir-frying, deep-frying and baking. The goodness of essential nutrients makes organic sunflower oil a healthier choice for daily consumption. It is also appreciated as a great daily supplement for overall health benefits.